Description
To commemorate Children's Mental Health Week - move, feel good, let go of your worries, stretch it out and relax in the library with SHIFT. In this session we will teach you about the science behind yoga and what effect it's having on your body and mind and teach you mindfulness tools that you can easily use in your day to let go of worries, sleep better at night and feel more confident.This session is free and suitable for children aged 8 - 13 years. Children must be accompanied by an adult but please only book a space for the amount of children wishing to attend.If you suddenly can't make it, please cancel your booking to enable another child to attend.Gloucestershire Libraries are committed to creating an inclusive community and are working towards a place where everyone feels welcome, safe and valued for who they are. Our events are for everyone: We welcome you whatever your socio-economic background, ability, gender, gender identity, race, ethnicity, age, religious beliefs or sexual orientation. If you have any access requirements or if you need further information about the event, please contact [email protected] ahead of the session.
